1. Choose Whole Foods: Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and legumes. These foods are rich in nutrients and free from artificial additives, making them a healthier choice.

2. Use Healthy Cooking Methods: Select cooking methods like grilling, baking, steaming, and sautéing, which require less added fats compared to frying. These methods help retain the nutritional value of your ingredients.

3. Limit Added Sugar and Salt: Be mindful of the amount of sugar and salt you add to your dishes. You can use alternatives like herbs, spices, and citrus to flavor your food. Reducing your sugar and salt intake can help you maintain a balanced diet.

4. Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help control your portions and prevent excess calorie consumption.

5. Meal Planning: Plan your meals in advance to ensure a well-rounded, nutritious diet. This can help you avoid last-minute, unhealthy food choices. Include a variety of food groups to get a broad range of nutrients.

By following these tips, you can prepare healthier meals that support your overall well-being and contribute to a balanced and nutritious diet.