1. Smoothie Bowl:

Ingredients:

• 1 frozen banana
• 1/2 cup of frozen mixed berries
• 1/2 cup of Greek yogurt or dairy-free alternative
• 1/4 cup of rolled oats
• 1 tablespoon of honey or maple syrup
• Toppings: sliced fruits, chia seeds, nuts, and granola

Instructions:

• Blend the frozen banana, mixed berries, yogurt, rolled oats, and sweetener until smooth.
• Pour the smoothie into a bowl and add your favorite toppings for extra texture and flavor.

2. Overnight Oats:

Ingredients:

• 1/2 cup of rolled oats
• 1/2 cup of milk or dairy-free milk
• 1/4 cup of Greek yogurt
• 1 tablespoon of chia seeds
• 1 tablespoon of honey or maple syrup
• Toppings: sliced fruits, nuts, and a drizzle of nut butter

Instructions:

• In a jar, mix the oats, milk, yogurt, chia seeds, and sweetener.
• Seal the jar and refrigerate it overnight.
• In the morning, add your favorite toppings, and your creamy and nutritious oats are ready to eat.

3. Avocado Toast:

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado
• Salt and pepper to taste
• Optional toppings: sliced tomatoes, poached eggs, or smoked salmon

Instructions:

• Toast the whole-grain bread slices until they're golden brown.
• While the bread is toasting, mash the ripe avocado with a fork and season it with salt and pepper.
• Spread the mashed avocado on the toast and add your favorite toppings.

These breakfast options provide a good balance of complex carbohydrates, healthy fats, fiber, and protein to keep you full and energized throughout the morning. You can customize these dishes with your favorite fruits, nuts, seeds, or other toppings to suit your taste.

Remember to drink a glass of water in the morning to stay hydrated, and if you're in a hurry, you can prepare these breakfasts the night before to save time in the morning. Starting your day with a nutritious breakfast sets a healthy tone for the rest of the day and can improve your overall well-being.