Cardamom Milk Recipe

Cardamom milk is a soothing and aromatic beverage that's often enjoyed as a comforting drink or as a sleep aid. It's made with warm milk infused with the fragrant and slightly spicy flavor of cardamom. Here's a simple recipe for cardamom milk:

Team Bulletiny

April 17, 2023

1 minute

1,018.8K

Lifestyle

Ingredients:

1 cup milk (whole milk, skim milk, or a dairy-free alternative like almond or soy milk)
2-3 green cardamom pods, lightly crushed (you can also use ground cardamom, about 1/4 teaspoon)
1-2 teaspoons sugar or honey (adjust to taste)
A small pinch of saffron strands (optional, for flavor and color)
A few chopped nuts (such as almonds or cashews) for garnish (optional)

Instructions:

1. Prepare the Cardamom:

If using cardamom pods, lightly crush them to release the aromatic seeds. You can do this by pressing the pods with the flat side of a knife. Alternatively, you can use ground cardamom.

2. Heat the Milk:

Pour the milk into a small saucepan and place it over low to medium heat.

3. Infuse with Cardamom:

Add the crushed cardamom pods or ground cardamom to the milk as it warms up.
If desired, you can also add a pinch of saffron strands to enhance the flavor and color.

4. Simmer Gently:

Allow the milk to come to a gentle simmer, stirring occasionally to prevent it from sticking to the bottom of the saucepan.

5. Sweeten to Taste:

When the milk is almost simmering, add sugar or honey, adjusting the sweetness to your liking. Stir to dissolve the sweetener.

6. Strain and Serve:

Once the milk has simmered for a few minutes and has absorbed the cardamom's flavor, remove it from the heat.
Strain the cardamom pods (if used) and any saffron strands from the milk. This step is optional if you enjoy the visual and textural presence of cardamom in your milk.
Pour the cardamom-infused milk into a cup or serving glass.

7. Garnish (Optional):

You can garnish your cardamom milk with a few chopped nuts, such as almonds or cashews, for added texture and flavor.

8. Enjoy:

Serve your warm and aromatic cardamom milk immediately. Sip and savor the soothing flavor and aroma.

Cardamom milk is a delightful and comforting drink, especially when served warm. The subtle spiciness of cardamom pairs well with the sweetness of sugar or honey, creating a balance of flavors. It's perfect for a relaxing evening or to help promote a peaceful night's sleep.