Yoga is not merely a conventional physical exercise routine that one dedicates one or two hours to each day. In order to fully reap the benefits of yoga, individuals must integrate purity, physical discipline, and mental discipline into their practice. Similar to how someone with a chronic health condition must adhere to a strict diet, rest schedule, and sleep regimen in addition to taking medications, the practice of yoga necessitates a disciplined and value-based lifestyle for it to yield the desired outcomes.

Many of the physical and mental issues afflicting society are a direct result of people adhering to unhealthy lifestyles. In today's fast-paced world, we have access to a multitude of physical comforts at our fingertips. Whether it's the convenience of adjusting the thermostat or ordering food from a restaurant while comfortably lounging in bed, these modern conveniences often lead to a lack of physical activity. Moreover, our minds are constantly racing with countless thoughts, leaving us perpetually stressed. Just as our bodies require exercise to remain healthy, our minds need moments of stillness and tranquility.

Yoga serves as a rejuvenating and toning practice for the body while concurrently reducing stress and paving the way for a calm and efficient mind. It imparts the wisdom that true happiness and inner peace are innate qualities residing within ourselves. Through yoga, individuals can instigate positive changes in their dietary habits, lifestyle choices, behavior, and attitude.

Those aspiring to make progress in yoga should adhere to a sattvic diet, focused on consuming pure and wholesome foods. Yoga becomes a gateway to a life characterized by health, freedom from stress, and brimming with happiness and contentment.