Uppumaavu, commonly known as Upma, is a popular South Indian dish made from semolina (rava) and flavored with various spices and vegetables. It's a quick and easy dish that can be enjoyed for breakfast or as a light meal. Here's a basic recipe for Uppumaavu:
Ingredients:
- 1 cup fine semolina (rava)
- 2 tablespoons vegetable oil or ghee
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1 teaspoon chana dal (split chickpea lentils)
- 1 onion, finely chopped
- 1-2 green chilies, finely chopped (adjust to your spice preference)
- 1/2-inch piece of ginger, grated
- 1/4 cup mixed vegetables (carrots, peas, and bell peppers work well)
- A few curry leaves
- 1/4 teaspoon asafoetida (hing)
- 1/4 teaspoon turmeric powder
- Salt to taste
- 2.5 cups water
- Freshly chopped cilantro for garnish
- Lemon wedges for serving (optional)
Instructions:
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Dry roast the semolina: Heat a pan or skillet over medium heat. Add the semolina and dry roast it for 2-3 minutes, stirring constantly until it turns light golden. Transfer the roasted semolina to a plate and set aside.
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In the same pan, heat the vegetable oil or ghee over medium heat.
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Add the mustard seeds and let them splutter.
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Add the urad dal and chana dal. Sauté until they turn golden brown.
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Add the chopped onions, green chilies, and grated ginger. Sauté until the onions become translucent.
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Add the mixed vegetables and curry leaves. Sauté for a few minutes until the vegetables start to soften.
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Stir in the asafoetida and turmeric powder.
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Pour in the water and add salt. Bring it to a boil.
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Reduce the heat to low and slowly add the roasted semolina, stirring continuously to prevent lumps. Ensure the semolina is well incorporated into the water.
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Cover the pan and let the Uppumaavu cook on low heat for about 5-7 minutes, or until the semolina is fully cooked and the mixture is dry. Stir occasionally to prevent sticking.
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Once the Uppumaavu is cooked, remove it from the heat and let it sit, covered, for a few more minutes to allow it to steam and fluff up.
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Garnish with freshly chopped cilantro and serve hot with lemon wedges (if desired).
Uppumaavu is a versatile dish, and you can customize it with your favorite vegetables and spices. It's traditionally served with coconut chutney, pickle, or sambar for a complete South Indian breakfast experience. Enjoy your homemade Uppumaavu!
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