1. Create a Consistent Bedtime Routine: Establish a calming bedtime routine to signal to your baby that it's time to sleep. This routine might include a warm bath, gentle rocking, lullabies, and a bedtime story. Consistency is key.

2. Follow Safe Sleep Guidelines: Ensure your baby sleeps in a safe sleep environment. Place them on their back in a crib with a firm mattress, fitted sheet, and no loose bedding. Keep the room at a comfortable temperature and use a sleep sack instead of blankets.

3. Learn Your Baby's Sleep Cues: Pay attention to your baby's cues and signs of tiredness, such as rubbing their eyes, yawning, or becoming fussy. Putting your baby down for a nap or bedtime when they're drowsy but not yet fully asleep can help them learn to self-soothe.

4. Set a Consistent Sleep Schedule: Babies thrive on routine. Try to establish consistent wake-up times and bedtimes. This helps regulate their internal clock and can lead to more predictable sleep patterns.

5. Understand Newborn Sleep Patterns: Newborns have irregular sleep patterns. They typically sleep for short stretches, waking for feeding and diaper changes. Be prepared for this and rest when your baby rests, even during the day.

6. Feed on Demand: In the early weeks, it's essential to feed your baby on demand, especially during the night. Babies have small stomachs, and frequent feedings are necessary for their growth and development.

7. Encourage Daytime Wakefulness: During the day, interact with your baby, expose them to natural light, and keep the environment lively. This can help establish the difference between day and night.

8. Practice Safe Co-Sleeping (if chosen): If you choose to co-sleep, ensure it's done safely. Use a co-sleeper or sidecar crib that attaches to your bed, and avoid soft bedding and pillows in your baby's sleep area.

9. Learn About Sleep Regressions: Be prepared for sleep regressions, which are common at various stages of infancy. These can disrupt your baby's sleep patterns, but with time, they'll usually return to normal.

10. Encourage Self-Soothing: Give your baby the opportunity to self-soothe by not rushing to them at the first sign of fussiness. Sometimes babies will fuss briefly before falling back to sleep.

11. Offer Comfort and Security: Provide a comfort item, like a pacifier or a lovey, if your baby shows interest. These can help provide comfort and a sense of security.

12. Communicate with Your Partner: Share nighttime duties with your partner if possible. This will help both of you get more sleep and maintain your emotional well-being.

13. Seek Help if Needed: If you're struggling with your baby's sleep, consider seeking guidance from a pediatrician or a sleep consultant. They can provide tailored advice to address specific sleep issues.

Remember that every baby is different, and what works for one may not work for another. Be patient with yourself and your baby as you navigate the world of infant sleep. As your baby grows, sleep patterns will evolve, and with time, most babies become better sleepers. Prioritizing self-care, seeking support from loved ones, and managing stress are also important for ensuring a good night's rest for both you and your baby.