Workout Routines:

1. Nike Training Club (NTC):

   • Nike Training Club offers a wide range of guided workouts, from cardio and strength training to yoga and mobility. It's suitable for all fitness levels and features both free and premium workout plans.

2. MyFitnessPal:

   • MyFitnessPal is known for its calorie and nutrition tracking, but it also offers workout tracking and integration with various fitness devices. It's a versatile app for those focused on both diet and exercise.

3. Fitbod:

   • Fitbod creates personalized workout plans based on your fitness level, goals, and available equipment. It provides detailed exercise instructions and tracks your progress.

4. Strava:

   • Strava is a popular app for runners and cyclists. It offers GPS tracking, route planning, and performance analytics. You can also join challenges and connect with a community of athletes.

Nutrition Tracking:

1. MyFitnessPal:

   • MyFitnessPal is a comprehensive nutrition tracking app that allows you to log your meals, scan barcodes, and set nutrition goals. It has a large food database and integrates with other fitness apps and devices.

2. Lose It!:

   • Lose It! is a user-friendly app that helps you track your food intake and exercise. It also offers personalized weight loss plans and a community for support and motivation.

3. Cronometer:

   • Cronometer is ideal for those looking for precise tracking of their nutrient intake. It provides detailed information on vitamins, minerals, and macronutrients.

Mental Health Support:

1. Headspace:

   • Headspace is a popular meditation and mindfulness app. It offers guided meditation sessions, sleep stories, and mindfulness exercises to reduce stress and improve mental well-being.

2. Calm:

   • Calm is another meditation and relaxation app that features guided meditation, sleep stories, and music for relaxation. It's designed to reduce anxiety and improve sleep quality.

3. BetterHelp:

   • BetterHelp is an online therapy platform that connects you with licensed therapists for one-on-one counseling sessions. It's a convenient way to access mental health support.

4. Talkspace:

   • Talkspace is a similar online therapy platform that provides affordable and accessible counseling services with licensed therapists.

These apps can be valuable tools for improving your health and fitness, whether you're looking to get in shape, track your nutrition, or enhance your mental well-being. Keep in mind that personal preferences and goals can vary, so it's a good idea to explore these apps and decide which ones align best with your specific needs and lifestyle.