Experts suggest specific foods that can enhance brain health and act as preventive measures against dementia. These recommended foods include avocados, broccoli, blueberries, eggs, and others known for their beneficial properties. Avocados are rich in healthy fats that aid brain function, while broccoli contains compounds linked to reduced inflammation and improved brain health. Blueberries, packed with flavonoids and antioxidants, exhibit potential in enhancing neuroplasticity and protecting against cognitive decline. Eggs are valued for their choline content, crucial for neurotransmitter production associated with memory. These foods, among others, are touted for their positive impact on brain health by experts in the field.